092014 Skydive

To Do Today:

  • PT – 2hrs cross train
  • Review your respective Body Composition Standards (WSSI, NSW, etc.). Be within standards, or journal a plan to be.
  • Find something to swim in. We are jumping into water survival and drown-proofing next week.

What gets measured, gets managed. Excess body fat hinders athletic performance. This link to the DHHS/CDC describes BMI, with additional links to personal fitness calculators and medical references.

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