To Do Today:
- PT – 2hrs cross train
- Review your respective Body Composition Standards (WSSI, NSW, etc.). Be within standards, or journal a plan to be.
- Find something to swim in. We are jumping into water survival and drown-proofing next week.
What gets measured, gets managed. Excess body fat hinders athletic performance. This link to the DHHS/CDC describes BMI, with additional links to personal fitness calculators and medical references.